Veggie Sandwich for Health! Recipe

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Ingredients:

Serving

4 slices whole grain bread, toasted
2 tbsp low-fat mayonnaise
1/2 tsp italian salad dressing
2 leaves butter lettuce
6 slices cucumbers, sliced thin
4 slices tomatoes, sliced thin
8 slices red onions, sliced thin
4 slices avocados
2 slices cheese (optional)
2 tbsp bean sprouts

Directions:

Toast breads. Mix together mayonnaise and Italian dressing. Spread mayonnaise mixture on toast.
Add lettuce, cucumbers, tomatoes, red onion, avocado slices, and cheese, (if using).
Top with bean sprouts, serve with a pickle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	889.72 Kcal (3725 kJ)
Calories from fat	588.91 Kcal
		% Daily Value*
Total Fat	65.43g	101%
Cholesterol	3.43mg	1%
Sodium	252.23mg	11%
Potassium	2460.31mg	52%
Total Carbs	77.69g	26%
Sugars	16.17g	65%
Dietary Fiber	35.9g	144%
Protein	17.71g	35%
Vitamin C	59.9mg	100%
Iron	5.5mg	31%
Calcium	145.8mg	15%

Amount Per 100 g
Calories	127.33 Kcal (533 kJ)
Calories from fat	84.28 Kcal
		% Daily Value*
Total Fat	9.36g	101%
Cholesterol	0.49mg	1%
Sodium	36.1mg	11%
Potassium	352.1mg	52%
Total Carbs	11.12g	26%
Sugars	2.31g	65%
Dietary Fiber	5.14g	144%
Protein	2.53g	35%
Vitamin C	8.6mg	100%
Iron	0.8mg	31%
Calcium	20.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.4

Points
24

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Total Fat

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