Directions:
- In a large baking dish whisk together the eggs, milk and sugar substitute and or sugar
- Add the vanilla, cinnamon, nutmeg, and salt
- Add bread one slice at a time
- Turn each piece to coat till all the slices fit in the pan in 1 or 2 layers
- Cover with plastic and wrap and refrigerate over night
- Then
- Preheat your oven to 400
- Spray a large baking sheet with cooking spray
- Arrange bread in a single layer on the sheet
- Cook 1416 minutes until golden brown turning once halfway through
- While the toast is baking combine blueberries, juice and remaining sugar substitue in a small saucepan.
- Cover and cook over medium low heat
- Stir sauce for about five minutes
- Cook a little more until the berries burst and make some juice
- Turn off stove and let sauce stand for a little to thicken.
- Serve blueberry sauce with the hot french toast.
- You can add yogurt for extra protein and calcium on the side if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1686.54 Kcal (7061 kJ) | ||
| Calories from fat | 123.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 167.7mg | 56% | |
| Sodium | 559.01mg | 23% | |
| Potassium | 3075.49mg | 65% | |
| Total Carbs | 367.49g | 122% | |
| Sugars | 309.26g | 1237% | |
| Dietary Fiber | 12.22g | 49% | |
| Protein | 31.04g | 62% | |
| Vitamin C | 103.1mg | 172% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 3.7mg | 21% | |
| Calcium | 627.1mg | 63% | |
| Amount Per 100 g | |||
| Calories | 76.95 Kcal (322 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 21% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 56% | |
| Sodium | 25.5mg | 23% | |
| Potassium | 140.31mg | 65% | |
| Total Carbs | 16.77g | 122% | |
| Sugars | 14.11g | 1237% | |
| Dietary Fiber | 0.56g | 49% | |
| Protein | 1.42g | 62% | |
| Vitamin C | 4.7mg | 172% | |
| Vitamin A | 0.1mg | 107% | |
| Iron | 0.2mg | 21% | |
| Calcium | 28.6mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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