Whole Grain Blueberry Muffins (Health Nut!) Recipe

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Whole Grain Blueberry Muffins (Health Nut!)
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Ingredients
16
Count
Nutrition
429
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine dry ingredients- everything from flour through sugar.
  2. Stir together wet ingredients- banana through vanilla.
  3. Toss blueberries and walnuts into the flour mix and stir, then stir in wet ingredients until just combined.
  4. Pour into muffin tin and bake 18-20 minutes at 350.
  5. Cool completely and eat (or eat while still a little warm, but careful, they can stick to the paper liners if you use them and they are still too warm!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.56 Kcal (1794 kJ)
Calories from fat 138.83 Kcal
% Daily Value*
Total Fat 15.43g 24%
Cholesterol 31.77mg 11%
Sodium 380.23mg 16%
Potassium 346.64mg 7%
Total Carbs 63.67g 21%
Sugars 27.5g 110%
Dietary Fiber 6.78g 27%
Protein 10.51g 21%
Vitamin C 4.5mg 8%
Iron 3.1mg 17%
Calcium 134mg 13%
Amount Per 100 g
Calories 223.39 Kcal (935 kJ)
Calories from fat 72.37 Kcal
% Daily Value*
Total Fat 8.04g 24%
Cholesterol 16.56mg 11%
Sodium 198.2mg 16%
Potassium 180.69mg 7%
Total Carbs 33.19g 21%
Sugars 14.34g 110%
Dietary Fiber 3.53g 27%
Protein 5.48g 21%
Vitamin C 2.4mg 8%
Iron 1.6mg 17%
Calcium 69.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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