Health Grain Bread Recipe

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Health Grain Bread
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Ingredients
14
Count
Nutrition
340
Calories
Total time
7
Minutes
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Ingredients:

  • 3/4 cup water (1 1/4 cups for large loaf)
  • 1 1/2 cups white bread flour (2 cups for large loaf)
  • 1/4 cup wheat flour (3/4 cup for large loaf)
  • 1/2 tsp gluten (3/4 tsp. for large loaf)
  • 2 tsp dry milk (1 tbsp. for large loaf)
  • 1 tsp salt (1 1/2 tsp. for large loaf)
  • 2 tsp honey (1 tbsp. for large loaf)
  • 1 tbsp olive oil (2 tbsp. for large loaf)
  • 1/4 cup grated carrot (1/2 cup for large loaf)
  • 1/4 cup raisins (1/2 cup for large loaf)
  • 1/4 cup sunflower seeds (1/2 cup for large loaf)
  • 1/4 cup bran flakes (1/2 cup for large loaf)
  • 1 tbsp wheat germ (2 tbsp. for large loaf)
  • 2 tsp active dry yeast (3 tsp. for large loaf)

Directions:

  1. Add ingredients to machine in order given.
  2. Operate machine according to manual instructions.
  3. Note: If you use a timed bake cycle, keep the carrots away from the yeast so they do not turn brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.61 Kcal (1422 kJ)
Calories from fat 50.03 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 1.29mg 0%
Sodium 612.78mg 26%
Potassium 240.64mg 5%
Total Carbs 63.01g 21%
Sugars 5.58g 22%
Dietary Fiber 3.56g 14%
Protein 11.4g 23%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 235.74 Kcal (987 kJ)
Calories from fat 34.73 Kcal
% Daily Value*
Total Fat 3.86g 9%
Cholesterol 0.9mg 0%
Sodium 425.36mg 26%
Potassium 167.04mg 5%
Total Carbs 43.74g 21%
Sugars 3.87g 22%
Dietary Fiber 2.47g 14%
Protein 7.91g 23%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 3%
Iron 2.8mg 23%
Calcium 27.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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