Amount Per 1 Serving
Calories	281.74 Kcal (1180 kJ)
Calories from fat	76.11 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	13.95mg	5%
Sodium	61.33mg	3%
Potassium	294.05mg	6%
Total Carbs	47.35g	16%
Sugars	8.51g	34%
Dietary Fiber	5.51g	22%
Protein	9.17g	18%
Vitamin C	1mg	2%
Vitamin A	0.2mg	7%
Iron	6.6mg	37%
Calcium	111.7mg	11%

Amount Per 100 g
Calories	291.96 Kcal (1222 kJ)
Calories from fat	78.87 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	14.45mg	5%
Sodium	63.55mg	3%
Potassium	304.71mg	6%
Total Carbs	49.06g	16%
Sugars	8.81g	34%
Dietary Fiber	5.71g	22%
Protein	9.5g	18%
Vitamin C	1mg	2%
Vitamin A	0.2mg	7%
Iron	6.8mg	37%
Calcium	115.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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