15213 grain tropical kabobs Recipes
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olive oil, apple cider vinegar, honey and13 Moreolive oil, apple cider vinegar, honey, caribbean jerk seasoning (i use ellie s jamaican spice mixture jamaican spice mixture), lime juice, steak, cubed, chicken breast, cubed, shrimp, peeled and deveined, red pepper , chunked, vidalia onions , chunked, button mushrooms, fresh pineapple , chunked, mango , chunked, bicardi rum, lime , wedged, grain and wild rice blend, cooked40 min, 16 ingredients
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smart balance omega plus, omega 3, brown sugar and11 Moresmart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds40 min, 13 ingredients
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egg whites, vanilla extract, almond extract and12 Moreegg whites, vanilla extract, almond extract, cream of tartar, organic whole sugar, tropical traditions coconut flour, salt, flaked unsweetened dried coconut, cream cheese, softened, organic whole sugar, tropical traditions coconut flour, vanilla extract, pineapple frozen juice concentrate, thawed, sour cream, eggs16 min, 15 ingredients
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tilapia fillets (4 oz each), caribbean jerk seasoning and8 Moretilapia fillets (4 oz each), caribbean jerk seasoning, mixed tropical fruit, undrained, dried tropical fruit, green onions, chopped, red jalapeno pepper jelly, sliced almonds, minced fresh mint, lime juice, hot cooked rice25 min, 10 ingredients
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Tropical Citrus Smoothietropical fruit salad, drained, orange sherbet and5 Moretropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)15 min, 7 ingredients
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Tropical Peach Coolertropical fruit salad , in natural juices canned, pureed and5 Moretropical fruit salad , in natural juices canned, pureed, orange , juice of, peach-flavored vodka, sugar, ice, canned pineapple chunk, for garnish10 min, 6 ingredients
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Grain and Legume Saladgrains and beans (pick 1 or 2, cooked quinoa, bulgur, whe... and5 Moregrains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)30 min, 6 ingredients
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Creamy Rice Pudding with Tropical Fruitsgrain white rice, water, heavy cream, sugar, vanilla, salt and1 Moregrain white rice, water, heavy cream, sugar, vanilla, salt, diced mixed fresh tropical fruits such as pineapple , mango, and papaya7 ingredients
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Tropical Seafood Curryfresh or frozen lobster tails, thawed and16 Morefresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced17 ingredients
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Tropical Glazed Chicken - South Beachchicken broth, pineapple juice concentrate, thawed and7 Morechicken broth, pineapple juice concentrate, thawed, coarse grain dijon mustard, garlic clove, minced, chopped fresh sage, mustard powder, ground red pepper, honey, boneless skinless chicken breast34 min, 9 ingredients
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Tangy Tropical Pork Chopsgrain white rice and8 Moregrain white rice, pineapple, peeled , quartered lengthwise and cored, minced peeled ginger, vegetable oil, soy sauce , plus a splash for the salsa, chinese five-spice powder, scallions, bone-in pork sirloin chops (1/2 inch thick ; about 1 3/4 lb), red pepper flakes17 min, 9 ingredients
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Tropical Chicken Patties (Food Network Kitchens)ground chicken and11 Moreground chicken, jalapeno peppers (1 green, 1 red), seeded and minced, garlic, minced, ground allspice, kosher salt and freshly ground pepper, vegetable oil, red onion, finely chopped, turmeric, grain white rice, frozen peas, thawed, diced pineapple, chopped fresh cilantro40 min, 12 ingredients
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