Directions:
- Bring the chicken broth to a boil in a small saucepan over medium-high heat until it is reduced to 1/4 cup. Add the juice, mustard, garlic, sage, mustard powder, red pepper, honey. Bring to a boil, reduce the heat to low, and simmer for 5 minutes, stirring occasionally. Remove from the heat. Use immediately or refrigerate until ready to use.
- Coat a grill rack with cooking spray. Preheat the grill for 10 minutes on medium-high.
- Grill the chicken for 4 minutes. Turn and grill for 1 minute longer. Brush with the pineapple-mustard glaze. Grill for 4 minutes longer, brushing with the glaze, until a thermometer inserted in the thickest portion registers 170 and the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.26 Kcal (692 kJ) | ||
| Calories from fat | 34.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 627.86mg | 26% | |
| Potassium | 427.71mg | 9% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.28 Kcal (357 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 6% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 22% | |
| Sodium | 324mg | 26% | |
| Potassium | 220.71mg | 9% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 4.75g | 37% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.88g | 46% | |
| Vitamin C | 4.8mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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