Directions:
- Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm.
- In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.89 Kcal (879 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 58.71mg | 20% | |
| Sodium | 86.1mg | 4% | |
| Potassium | 470mg | 10% | |
| Total Carbs | 19.13g | 6% | |
| Sugars | 11.18g | 45% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 24.51g | 49% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.6mg | 259% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.6 Kcal (497 kJ) | ||
| Calories from fat | 24.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 7% | |
|---|---|---|---|
| Cholesterol | 33.18mg | 20% | |
| Sodium | 48.65mg | 4% | |
| Potassium | 265.58mg | 10% | |
| Total Carbs | 10.81g | 6% | |
| Sugars | 6.32g | 45% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 13.85g | 49% | |
| Vitamin C | 8.3mg | 24% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 26.3mg | 259% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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