Amount Per 1 Serving
Calories	132 Kcal (553 kJ)
Calories from fat	20.81 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	6.51mg	2%
Sodium	54.81mg	2%
Potassium	167.39mg	4%
Total Carbs	24.44g	8%
Sugars	21.14g	85%
Dietary Fiber	0.58g	2%
Protein	3.07g	6%
Vitamin C	2.5mg	4%
Calcium	115.8mg	12%

Amount Per 100 g
Calories	78.05 Kcal (327 kJ)
Calories from fat	12.3 Kcal
		% Daily Value*
Total Fat	1.37g	4%
Cholesterol	3.85mg	2%
Sodium	32.41mg	2%
Potassium	98.98mg	4%
Total Carbs	14.45g	8%
Sugars	12.5g	85%
Dietary Fiber	0.35g	2%
Protein	1.82g	6%
Vitamin C	1.5mg	4%
Calcium	68.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orange-Creamsicle Cooler

Orange sherbet, Orange juice, Superfine sugar and 2 more..
Orange and Apricot Mousse

Oranges, Apricots in juice (drained ) and 5 more..
Multigrain Pancakes

Plain yogurt, Low-fat milk, Eggs, Canola oil, divided and 5 more..
Citrus Swordfish With Citrus Salsa

Orange, peeled, sectioned, and cut into bite-size and 12 more..
Pollyanna

Orange, Pineapple, Ice cubes, Gin, Sweet vermouth and 1 more..
Ambrosia

Oranges, Crushed pineapple, Maraschino cherries, Coconut and 2 more..
Microwave Orange Pineapple Marmalade

Oranges, washed,quartered,seeded,skin left on (navels are... and 3 more..
Daily Detox Ritual #2: Breakfast Meal Replacement Green Smoothie

Orange, Pineapple, Banana, Mango, Papaya, Spinach, Kale and 5 more..
Mint-Orange Salad

Oranges, peeled,seeded ,and divided into sections and 7 more..
Tropical Smoothie

Orange, Pineapple juice, Milk, Ice cream
Orange Pineapple Salad

Seedless oranges, Crushed pineapple and 2 more..
Orange-Pineapple Jam

Oranges, Crushed pineapple (20 oz can) and 4 more..

Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

Also Try

Tropical Citrus Sangria

Sugar, Cognac or brandy, Dry white wine, chilled and 5 more..
Tropical Vim Smoothie

Frozen banana, Fresh pineapple and 3 more..
Tropical Lime Smoothie

Banana, peeled and sliced, Pineapple juice and 1 more..
Tropical Tofu Smoothie
Tropical Fruit Smoothie
Tropical Treat Smoothie

Fresh or frozen unsweetened pineapple cubes (such as dole... and 6 more..
Tropical Lime Smoothies

Milk, Lime juice, Coconut sorbet
Tropical Cooler Smoothie

Orange juice, Pineapple chunks, drained and 4 more..
Tropical Delite Smoothie

Coconut milk, Mango slices with juice, Orange juice and 4 more..
Tropical Berry Smoothies

Frozen red raspberries, Frozen blackberries, Kiwi, peeled and 3 more..