Tropical Granola Bars Recipe

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Ingredients:

Serving

1/2 cup smart balance omega plus, omega 3
1/2 cup brown sugar
1/2 cup peanut butter, natural ground
1/2 cup honey
1 tsp almond extract
1 egg white
2 cups old fashioned oats
1 cup kashi , 7 whole grain puffs
1/2 cup rice krispies
1/2 cup flaked coconut
1/2 cup dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins
1/2 cup unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts
1/4 cup ground flax seeds

Directions:

Melt margarine spread, brown sugar, peanut butter. Bring to boil and remove from heat and cool for 10 minutes. Whisk in egg white & almond extract.
Mix dry ingredients thoroughly while gradually introducing the above mixture.
Press mixture into a lightly greased jelly roll pan.
Bake at 325 for 20 minutes. Cut bars after cooling with a pizza cutter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1285.63 Kcal (5383 kJ)
Calories from fat	307.16 Kcal
		% Daily Value*
Total Fat	34.13g	53%
Cholesterol	0.58mg	0%
Sodium	445.96mg	19%
Potassium	740.55mg	16%
Total Carbs	218.15g	73%
Sugars	88.21g	353%
Dietary Fiber	20.96g	84%
Protein	48.98g	98%
Vitamin C	217.2mg	362%
Iron	6.1mg	34%
Calcium	874.2mg	87%

Amount Per 100 g
Calories	364.03 Kcal (1524 kJ)
Calories from fat	86.97 Kcal
		% Daily Value*
Total Fat	9.66g	53%
Cholesterol	0.17mg	0%
Sodium	126.28mg	19%
Potassium	209.69mg	16%
Total Carbs	61.77g	73%
Sugars	24.98g	353%
Dietary Fiber	5.94g	84%
Protein	13.87g	98%
Vitamin C	61.5mg	362%
Iron	1.7mg	34%
Calcium	247.5mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.8

Points
35

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sugar

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