Directions:
- Split lobster tails; remove meat, and slice. Discard shells. Peel and devein shrimp. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add lobster, shrimp, and scallops; saute 5 minutes or until seafood is done. Remove from skillet, and set aside.
- Heat remaining 1 teaspoon oil in skillet over medium heat. Add shallots and next 4 ingredients; saute 1 minute. Add chicken broth, pineapple juice, and coconut milk; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Combine cornstarch and water; stir well. Add to broth mixture, stirring well.
- Add seafood mixture; cook over medium heat until thoroughly heated, stirring lightly. Spoon seafood mixture over rice. Serve with Tropical Salsa and cucumber slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.6 Kcal (2745 kJ) | ||
| Calories from fat | 264.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.37g | 45% | |
|---|---|---|---|
| Cholesterol | 95.37mg | 32% | |
| Sodium | 1557.41mg | 65% | |
| Potassium | 478.03mg | 10% | |
| Total Carbs | 78.85g | 26% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 23.03g | 46% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.5 Kcal (697 kJ) | ||
| Calories from fat | 67.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 45% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 32% | |
| Sodium | 395.52mg | 65% | |
| Potassium | 121.4mg | 10% | |
| Total Carbs | 20.03g | 26% | |
| Sugars | 2.23g | 35% | |
| Dietary Fiber | 1.37g | 22% | |
| Protein | 5.85g | 46% | |
| Vitamin C | 2.2mg | 15% | |
| Iron | 0.5mg | 12% | |
| Calcium | 21mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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