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Tropical Chicken Patties (Food Network Kitchens) Recipe

Tropical Chicken Patties (Food Network Kitchens) Recipe

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Tropical Chicken Patties (Food Network Kitchens)

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Ingredients:

Serving

1 1/4 lb ground chicken
2 small jalapeno peppers (1 green, 1 red), seeded and minced
2 cloves garlic, minced
1/2 tsp ground allspice
kosher salt and freshly ground pepper
2 1/2 tbsp vegetable oil
1 small red onion, finely chopped
1/4 tsp turmeric
1 cup long- grain white rice
1 cup frozen peas, thawed
1 1/2 cups diced pineapple
1/4 cup chopped fresh cilantro

Directions:

Put the chicken, half of the green jalapeno, half of the garlic, the allspice, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mix with your hands and form into four 1/2-inch-thick oval patties. Put the patties on a plate, cover and refrigerate until ready to cook.
Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Add half of the red onion, the remaining green jalapeno and garlic, and the turmeric and cook 1 minute. Add the rice, 1/4 teaspoon salt and 2 cups water. Bring to a boil, stir and reduce the heat to medium low; cover and simmer until the rice is tender, about 15 minutes. Add the peas but don't stir; cover and set aside.
Heat 1 tablespoon vegetable oil in a nonstick skillet over medium-high heat. Add the patties and cook until firm, about 4 minutes per side. Toss the pineapple, cilantro, red jalapeno, and the remaining red onion and 1/2 tablespoon vegetable oil in a bowl. Season with salt.
Stir the rice and peas and season with salt and pepper. Serve with the patties and pineapple salsa.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.05 Kcal (1487 kJ)
Calories from fat	179.08 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Cholesterol	121.88mg	41%
Sodium	123.75mg	5%
Potassium	935.28mg	20%
Total Carbs	18.41g	6%
Sugars	12.19g	49%
Dietary Fiber	3.05g	12%
Protein	26.83g	54%
Vitamin C	22.6mg	38%
Iron	2.2mg	12%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	127.27 Kcal (533 kJ)
Calories from fat	64.19 Kcal
		% Daily Value*
Total Fat	7.13g	31%
Cholesterol	43.69mg	41%
Sodium	44.36mg	5%
Potassium	335.26mg	20%
Total Carbs	6.6g	6%
Sugars	4.37g	49%
Dietary Fiber	1.1g	12%
Protein	9.62g	54%
Vitamin C	8.1mg	38%
Iron	0.8mg	12%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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