20 grain tropical Recipes

water, unsweetened crushed canned pineapple (i blended it up fine), unsweetened pineapple juice (i used 1/2 cup pineapple juice concentrate), short-grain brown rice, raw chopped almonds, salt, vanilla

neufchatel cheese, softened, crushed pineapple, drained, bananas, sliced, shredded coconut, whole-grain bread

whole grain quinoa, rinsed, water, ripe banana , chunked, strawberries, whole, pineapple , chunked, rice milk, raw sugar, vanilla soy ice cream (optional) or 1 cup rice dream vanilla frozen dessert (optional)

red mill 7-grain pancake mix, baking powder, poppy seeds, fresh orange juice, over-ripe banana, mashed, coconut extract

flour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, canola oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut

eggs, beaten, milk, vanilla extract, divided, roman meal bread, granulated sugar, fresh lemon zest, cubes fresh fruit (kiwi, pineapple, mango), bamboo skewers, yogurt and honey (optional)

fresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced

grain white rice, water, heavy cream, sugar, vanilla, salt, diced mixed fresh tropical fruits such as pineapple , mango, and papaya

grain white rice, pineapple, peeled , quartered lengthwise and cored, minced peeled ginger, vegetable oil, soy sauce , plus a splash for the salsa, chinese five-spice powder, scallions, bone-in pork sirloin chops (1/2 inch thick ; about 1 3/4 lb), red pepper flakes

chicken broth, pineapple juice concentrate, thawed, coarse grain dijon mustard, garlic clove, minced, chopped fresh sage, mustard powder, ground red pepper, honey, boneless skinless chicken breast

ground chicken, jalapeno peppers (1 green, 1 red), seeded and minced, garlic, minced, ground allspice, kosher salt and freshly ground pepper, vegetable oil, red onion, finely chopped, turmeric, grain white rice, frozen peas, thawed, diced pineapple, chopped fresh cilantro

sliced yellow onions, olive oil, orange juice, lime juice, fresh cilantro, garlic , smashed, salt, cumin, cayenne, troll-caught mahi mahi fillets, skin on, coconut rice , recipe follows, tropical salsa , recipe follows, toasted coconut flakes, garnish, chopped cilantro, garnish, coconut milk, water, salt, sugar, grain white rice, chopped fresh cilantro, ripe mango, peeled, seeded, and diced, ripe avocado, peeled, seeded, and diced, diced fresh pineapple, minced red onions, minced red bell peppers, chopped fresh cilantro, fresh lime juice, minced jalapeno, minced garlic, salt

boneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

skirt steak, cut into 4 to 5-inch wide pieces with the grain, freshly toasted and ground cumin, freshly toasted and ground black pepper, canola oil, meat broth , (or beef stock), warmed, smoked bacon, rind removed, medium dice, unsalted butter, garlic, peeled and sliced thinly, red onion, peeled and medium dice, carrot, peeled and medium dice, stalks celery, washed and medium dice, bay leaf, broken, kosher salt, freshly toasted and ground cumin, fresh lime juice, hash cake , recipe follows, caramelized red onions , recipe follows, sweet potatoes, boniato, yucca, butter, olive oil, kosher salt, freshly ground black pepper, smoky bacon, butter, yellow pepper, seeded and diced small, red pepper, stems and seeds discarded, diced small, poblano, stems and seeds discarded, diced small, jalapenos, stemmed, seeded, and minced, red onion, diced small, roasted garlic, sherry wine vinegar, chopped italian parsley, chopped cilantro, olive oil, butter, red onions, peeled and sliced, sugar, red wine vinegar, kosher salt and freshly ground black pepper

water, butter, salt, curry powder, instant long-grain rice, chopped tropical dried fruit, chopped fresh cilantro

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut