35 grain garden Recipes

potatoes, halved, carrots, sliced, broccoli, cut into florets, leeks, thickly sliced, green beans, trimmed and halved, butter, skim milk, garlic cloves, crushed, plain flour, dry cider, coarse grain mustard, paprika (pinch)

uncooked long grain rice, olive oil, garlic cloves, minced, chopped onion, chopped green pepper, chopped sweet red pepper, ground turkey or beef, browned and drained, chopped seeded tomatoes

cooked long grain rice, chilled, tomato, chopped, sweet yellow pepper, diced, cucumber, peeled, seeded and diced, diced mozzarella cheese, sliced ripe olives, drained, snipped fresh basil, snipped fresh mint, olive oil, lemon juice, salt and pepper to taste

lemon peel, grated, low-fat mayonnaise, whole grain bread, baby spinach leaves, loosely packed, cooked turkey breast, sliced, tomato, sliced

thick) pork chops, salt, ground black pepper, paprika, olive oil, garlic, minced, vegetable broth, uncooked long grain white rice, italian-style diced tomatoes, drained, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced fresh mushrooms

uncooked long grain white rice, chicken broth, skinless, boneless chicken breast halves, butter, onion, diced, green bell pepper, diced, jalapeno pepper, diced, carrot, diced, sliced fresh okra, garlic, diced, red wine vinegar, chili powder, garlic salt, paprika, seasoned salt, cayenne pepper, black pepper

onion, chopped, olive oil, uncooked long grain rice, garlic cloves, minced, vegetable broth, sliced carrots, frozen cut green beans, thawed, sweet red pepper , julienned, zucchini , quartered lengthwise and cut into 1/2-inch slices, salt, dried thyme, ground turmeric, paprika, water-packed artichoke hearts, rinsed, drained and quartered, tomatoes, seeded and chopped, frozen peas, thawed, frozen corn, thawed

chopped onion, green pepper, chopped, sweet red pepper, chopped, butter or margarine, melted, uncooked long-grain rice, chicken broth, undiluted, water, ripe tomatoes, chopped, tomato paste, pepper, dried whole saffron, crushed, ground saffron, worcestershire sauce, broccoli, cut into 1-1inch, zucchini , cut into 1/2-inch pieces, fresh shucked green peas, fresh asparagus spears cut into 1-inch pieces

lemon, fresh parsley, plus 2 tbsp chopped leaves, fresh thyme, bay leaf, garlic , smashed, red-skinned potatoes, cut into 1/4-inch-thick rounds, kosher salt, carrots, cut into 1/4-inch-thick rounds, fat-free plain yogurt, low-fat mayonnaise, whole-grain or dijon mustard, scallions, minced, whites and greens separated, freshly ground pepper, stalks celery , cut into 1/4-inch-thick slices, kirby cucumber, cut into 1/4-inch-thick rounds

firm-ripe tomatoes (about 10 oz. each), red bell pepper (about 1/2 lb.), kohlrabi (about 1 lb. total ), carrots (about 10 oz. total ), zucchini (about 1/2 lb.), green beans, onion (about 1/2 lb.), olive oil, garlic, minced, cayenne, pepper, grain white rice, chicken or vegetable broth, salt

strawberries, neufchatel cheese, softened, mint, chopped, lemon zest, seedless cucumber, thinly sliced, watercress, whole grain bread, toasted

eggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts

pork tenderloin, seasoned salt, soy sauce, freshly ground black pepper, canola oil, cooked short-grain rice, outer whole leaves from head iceberg lettuce, diced green onions, rice wine vinegar, red chili flakes, garlic, thinly sliced to equal 3 tbsp, jalepenos, thinly sliced to equal 3 tbsp, sriracha hot sauce, dark miso paste, sliced green cabbage

grain brown rice, unsalted butter, onion, chopped, zucchini , halved lengthwise and cut into 1/2 inch slices, carrots, sliced 1/4 inch thick, stalks celery, sliced 1/4 inch thick, red bell pepper, chopped, fresh mushrooms, sliced, garlic, minced, shredded gruyere or 2 cups swiss cheese, chopped fresh basil, salt , to taste, fresh ground pepper , to taste, turkey broth or 1/2 cup chicken broth (optional)

water, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice

water, butter or 1/4 cup margarine, instant chicken bouillon, salt, pepper, minced garlic, uncooked long grain rice, chopped carrot, almonds, toasted, chopped fresh parsley, sliced green onions

shredded zucchini, soft sourdough breadcrumbs, grated carrot, cooked long-grain brown rice (cooked without salt or fat), chilled, shredded reduced-fat swiss cheese, chopped purple onion, chopped fresh parsley, chopped fresh mint, pepper, egg, egg white, vegetable cooking spray, dijon mustard, reduced-fat mayonnaise, sourdough bread, toasted, green leaf lettuce leaves, tomato slices

canola oil, onion, cut into 1-inch dice, crushed red chile flakes, minced garlic, boneless, skinless chicken thighs, cut into 1-inch dice, kosher salt, freshly cracked black pepper, sliced cremini mushrooms, sliced zucchini , cut into half-moons, diced tomatoes , preferably fire roasted (recommended: muir glen), chicken stock, baby spinach, heavy cream, vodka, whole grain penne pasta , cooked al dente, grated parmesan, for garnish, roma tomato, seeded and cut into 1/4-inch dice, for garnish