Directions:
- Chop 4 strawberries and mash roughly.
- Add Neufchatel, mint, zest, salt and pepper and mix until combined.
- Spread strawberry mixture on toasted bread, add sliced cucumbers, sliced strawberries and watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.59 Kcal (476 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 3% | |
| Sodium | 147.82mg | 6% | |
| Potassium | 137.75mg | 3% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.8mg | 66% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.83 Kcal (665 kJ) | ||
| Calories from fat | 56.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 7% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 3% | |
| Sodium | 206.69mg | 6% | |
| Potassium | 192.61mg | 3% | |
| Total Carbs | 19.19g | 5% | |
| Sugars | 4.38g | 13% | |
| Dietary Fiber | 3.63g | 10% | |
| Protein | 7.25g | 10% | |
| Vitamin C | 16.3mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 16.5mg | 66% | |
| Calcium | 72.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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