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Garden Potato Salad Recipe

Garden Potato Salad Recipe

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Ingredients:

Serving

1 lemon
5 or 6 sprigs fresh parsley, plus 2 tbsp chopped leaves
2 or 3 sprigs fresh thyme
1 bay leaf
3 cloves garlic , smashed
2 lb small red-skinned potatoes, cut into 1/4-inch-thick rounds
kosher salt
4 medium carrots, cut into 1/4-inch-thick rounds
3/4 cup fat-free plain yogurt
1/4 cup low-fat mayonnaise
1 tbsp plus 1 tsp whole-grain or dijon mustard
3 scallions, minced, whites and greens separated
freshly ground pepper
2 stalks celery , cut into 1/4-inch-thick slices
1 small kirby cucumber, cut into 1/4-inch-thick rounds

Directions:

Peel a 2-inch-long strip of zest from the lemon; tie into a bundle with the parsley and thyme sprigs and bay leaf using kitchen twine. Put in a saucepan with the garlic, potatoes, 2 tablespoons salt and 8 cups water. Bring to a boil, then reduce to a simmer and cook about 10 minutes. Add the carrots and cook until the potatoes are tender and the carrots are crisp-tender, about 5 more minutes. Reserve 1/4 cup of the cooking water, then drain the vegetables and discard the herb bundle. Let cool.
Meanwhile, finely grate 2 teaspoons lemon zest and squeeze 3 tablespoons juice into a large bowl. Whisk in the yogurt, mayonnaise, mustard, scallion whites, chopped parsley, reserved cooking water, 1 teaspoon salt and 3/4 teaspoon pepper.
Add the potatoes, carrots, celery and cucumber to the dressing and toss. Chill about 4 hours. Top with the scallion greens.
Per serving: Calories 175; Fat 4 g (Saturated 1 g); Cholesterol 4 mg; Sodium 712 mg; Carbohydrate 30 g; Fiber 5g; Protein 6 g
Photograph by Andrew Mccaul

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.82 Kcal (849 kJ)
Calories from fat	16.72 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	2.83mg	1%
Sodium	122.51mg	5%
Potassium	584.24mg	12%
Total Carbs	42.29g	14%
Sugars	16.28g	65%
Dietary Fiber	8.37g	33%
Protein	5.66g	11%
Vitamin C	43.3mg	72%
Vitamin A	1.9mg	64%
Iron	1.8mg	10%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	47.7 Kcal (200 kJ)
Calories from fat	3.93 Kcal
		% Daily Value*
Total Fat	0.44g	3%
Cholesterol	0.67mg	1%
Sodium	28.81mg	5%
Potassium	137.4mg	12%
Total Carbs	9.95g	14%
Sugars	3.83g	65%
Dietary Fiber	1.97g	33%
Protein	1.33g	11%
Vitamin C	10.2mg	72%
Vitamin A	0.5mg	64%
Iron	0.4mg	10%
Calcium	26.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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