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Garden Egg Salad (Food Network Kitchens) Recipe

Garden Egg Salad (Food Network Kitchens) Recipe

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Garden Egg Salad (Food Network Kitchens)

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Ingredients:

Serving

6 large eggs
1/2 cup low-fat mayonnaise
2 tbsp whole-grain mustard
kosher salt and freshly ground black pepper
2 scallions (white and green), thinly sliced
1 rib celery, minced, scant 1/2 cup
2 radishes , grated on the large holes of a box grater
8 romaine lettuce leaves
1 cup pea or other sprouts

Directions:

Put the eggs in a saucepan with enough cold water to cover. Bring to a boil, cover, and remove from the heat. Set aside for 12 minutes. Drain the eggs and roll them between your palm and the counter to crack the shell, then peel under cool running water.
Dice the eggs. Combine the eggs with mayonnaise, mustard and season with the salt and pepper. Stir in the scallions, celery, and radish.
Divide the egg salad among the lettuce leaves, top with the sprouts and roll up. Serve 2 rolls per serving.
Copyright 2004 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.2 Kcal (1801 kJ)
Calories from fat	121.37 Kcal
		% Daily Value*
Total Fat	13.49g	21%
Cholesterol	285.72mg	95%
Sodium	319.93mg	13%
Potassium	3318.38mg	71%
Total Carbs	48.82g	16%
Sugars	16.06g	64%
Dietary Fiber	27.39g	110%
Protein	24.57g	49%
Vitamin C	66.7mg	111%
Iron	14.5mg	80%
Calcium	470.7mg	47%

Amount Per 100 g
Calories	30.5 Kcal (128 kJ)
Calories from fat	8.6 Kcal
		% Daily Value*
Total Fat	0.96g	21%
Cholesterol	20.25mg	95%
Sodium	22.68mg	13%
Potassium	235.24mg	71%
Total Carbs	3.46g	16%
Sugars	1.14g	64%
Dietary Fiber	1.94g	110%
Protein	1.74g	49%
Vitamin C	4.7mg	111%
Iron	1mg	80%
Calcium	33.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
9

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium

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