Directions:
- In a large nonstick skillet, saute onion in oil for 2 minutes. Add rice and garlic; saute 1 minute longer. Add the next nine ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until liquid is absorbed and rice is tender.
- Stir in the artichoke hearts, tomatoes, peas and corn; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.27 Kcal (1877 kJ) | ||
| Calories from fat | 119.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 5% | |
| Sodium | 1236.42mg | 52% | |
| Potassium | 652.98mg | 14% | |
| Total Carbs | 72.08g | 24% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 20% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 5% | |
| Sodium | 356.35mg | 52% | |
| Potassium | 188.2mg | 14% | |
| Total Carbs | 20.77g | 24% | |
| Sugars | 3.45g | 48% | |
| Dietary Fiber | 2.12g | 29% | |
| Protein | 3.36g | 23% | |
| Vitamin C | 12.4mg | 72% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 18% | |
| Calcium | 24.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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