Ingredients:
- or 1/4 tsp ground saffron
- dash of worcestershire sauce
- pieces
- 12 fresh asparagus spears cut into 1-inch pieces
Directions:
- Sauté onion, green pepper, and red pepper in butter in a heavy oven proof Dutch oven until tender.
- Stir in rice and next 7 ingredients, and bring to a boil.
- Remove from heat; cover and bake at 350 degrees for 30 minutes.
- Stir remaining vegetables into rice mixture.
- Cover and bake an additional 45 minutes or until liquid is absorbed and vegetables are crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.8 Kcal (694 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 33.46mg | 1% | |
| Potassium | 342.38mg | 7% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 59.9mg | 100% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.23 Kcal (428 kJ) | ||
| Calories from fat | 25.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 7% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 3% | |
| Sodium | 20.63mg | 1% | |
| Potassium | 211.1mg | 7% | |
| Total Carbs | 16.55g | 9% | |
| Sugars | 2.55g | 17% | |
| Dietary Fiber | 2.55g | 17% | |
| Protein | 2.96g | 10% | |
| Vitamin C | 36.9mg | 100% | |
| Iron | 0.7mg | 6% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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