78 good you whole Recipes

pumpkin, whole wheat flour, cinnamon, baking powder, egg whites, skim milk

whole wheat flour, ground up rolled oats, honey, baking powder, salt, milk, egg (beaten ), oil, vanilla

whole wheat flour, all-purpose flour, ground flax seeds, sugar substitute (splenda ), baking powder, salt, sliced strawberry, skim milk, natural applesauce or 2 tbsp plain fat-free yogurt, vanilla extract, egg

all-purpose white flour, whole wheat flour, graham cracker crumbs, wheat germ, oatmeal (not instant, but quick cooking is fine ), baking powder (powder is fresh when you see air bubbles when added to some warm water), sugar, salt, reduced-fat creamy peanut butter (or plain is fine ), butter, softened (or butter flavored crisco), low-fat milk (or skim), egg whites, honey

whole pear, whole apple, low-fat milk (or skim for you healthy people.), ice cubes (or more if you like .)

chopped apples (tart), splenda granular, sugar substitute, sugar, whole wheat flour, ground cinnamon, baking powder, baking soda, salt, chopped pecans, cold coffee, applesauce, egg, vanilla

heads cabbage, bacon, whole mustard seeds, caraway seeds, cumin seeds, fennel seeds, salt, black pepper, coffee, brewed strong, molasses

chicken stock, chicken breasts, onion, stalks celery, bay leaf, whole black peppercorns, carrot, peas, wine, garlic cloves, arborio rice, butter, fat-free parmesan cheese

all-purpose flour, whole wheat flour, brown sugar , packed, ground ginger, ground cinnamon, baking powder, baking soda, egg whites, lightly beaten, buttermilk, unsweetened applesauce, light molasses

whole wheat flour, wheat germ, baking soda, salt (i omit the ), whole egg, egg whites, ripe bananas, brown sugar (use more if you like it sweet), unsweetened, plain applesauce (this replaces the fat in the recipe ), lemon juice, vanilla or cinnamon (depends on your preference)

pumpkin, whole wheat flour, cinnamon, baking powder, egg whites, skim milk, splenda sugar substitute

whole wheat tortillas (fajita size), lean sausage meat, eggs, scrambled, shredded monterey jack cheese, dried onion, black pepper, season salt

whole wheat english muffin, split & toasted, low fat cottage cheese, cocktail tomato, sliced, button mushroom, sliced, salt , to taste, pepper , to taste, garlic powder , to taste

bread (prefer wonder s whole grain white), butter, american cheese (i prefer kraft 2%), cheddar cheese, bacon (i prefer oscar mayer s brand thick cut), deli chicken (i prefer oscar mayer s rostisserie chicken)

whole kernel corn, drained, chopped medium potatoes, chopped onion, chopped celery, minced garlic, salt, ground pepper, crushed red pepper (optional), trader joe s) chicken broth or vegetable broth, non fat milk, icbinb! light (soft ), corn starch, minced garlic

all-purpose flour, generous 1/2 cup granulated sugar, baking powder, unsalted butter, shortening, sweet orange marmalade (use 2 cups if you like the bitter marmalade taste, less if you don tsp), orange juice, vanilla extract, whole eggs, beaten, granulated sugar, brown sugar, melted butter, ground cinnamon, ground nutmeg, salt, wheat germ, for sprinkling

active dry yeast, warm water (110o to 115o), king arthur premium 100% whole wheat flour, quick-cooking oats, nonfat dry milk powder, ground flaxseed, toasted wheat germ, canola oil, brown sugar, salt, king arthur unbleached all-purpose flour

flour (i use 1 cup white and 1 cup whole wheat), salt, baking powder, baking soda, butter or 1/4 cup margarine, brown sugar (i use molasses), mashed banana (i use three medium bananas), milk or 3 tbsp soy, vanilla