Directions:
- Cook the sausage and set aside to drain on a paper towel.
- Scramble eggs, with dried herbs and seasoning. Cook in pammed skillet.
- Divide eggs, sausage and cheese up in 12 equal portions.
- Place 1 portion of each (eggs, sausage, and cheese) in a tortilla. Wrap the tortilla up.
- Wrap the burrito in Saran Wrap. When cool place in the freezer.
- In mornings to follow pull one of these out and ZAP! in the microwave. A frozen one takes about 2 minutes, one that has had time to defrost is hot in about 45 seconds. Times may vary by microwave.
- Cheaper, and not filled with preservatives like similar items from the store -
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1434.07 Kcal (6004 kJ) | ||
| Calories from fat | 882.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.02g | 151% | |
|---|---|---|---|
| Cholesterol | 1715.49mg | 572% | |
| Sodium | 10217.8mg | 426% | |
| Potassium | 993.42mg | 21% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 104.25g | 209% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 9.7mg | 54% | |
| Calcium | 1090.3mg | 109% | |
| Amount Per 100 g | |||
| Calories | 169.94 Kcal (712 kJ) | ||
| Calories from fat | 104.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 151% | |
|---|---|---|---|
| Cholesterol | 203.29mg | 572% | |
| Sodium | 1210.85mg | 426% | |
| Potassium | 117.72mg | 21% | |
| Total Carbs | 3.87g | 11% | |
| Sugars | 0.85g | 29% | |
| Dietary Fiber | 0.73g | 25% | |
| Protein | 12.35g | 209% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 1.2mg | 54% | |
| Calcium | 129.2mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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