Directions:
- Mix the dry ingredients.
- Mix the wet ingredients separately.
- Combine wet and dry ingredients until just mixed.
- Spoon in 1/4 cupfuls onto a hot frying pan coated with cooking spray, flip, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.11 Kcal (1550 kJ) | ||
| Calories from fat | 6.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 193.8mg | 8% | |
| Potassium | 1174.12mg | 25% | |
| Total Carbs | 72.98g | 24% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 6mg | 33% | |
| Calcium | 659mg | 66% | |
| Amount Per 100 g | |||
| Calories | 99.93 Kcal (418 kJ) | ||
| Calories from fat | 1.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 52.33mg | 8% | |
| Potassium | 317.03mg | 25% | |
| Total Carbs | 19.71g | 24% | |
| Sugars | 3.13g | 46% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 4.64g | 34% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 1.6mg | 33% | |
| Calcium | 177.9mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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