Directions:
- Add the ice cubes to blender and crush until they are many pieces.
- Cut pear and apple into small pieces, and add them into the blender.
- Include the 1/4 cup milk,and their you have it a great tasting smoothie!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.43 Kcal (232 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 7.61mg | 0% | |
| Potassium | 123.18mg | 3% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 4.1mg | 7% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.67 Kcal (221 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 7.23mg | 0% | |
| Potassium | 117.04mg | 3% | |
| Total Carbs | 13.12g | 5% | |
| Sugars | 9.28g | 39% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 3.9mg | 7% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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