Directions:
- Set toaster oven on to broil.
- Divide cottage cheese onto each side of toasted english muffin.
- Top with tomato & mushrooms, season to taste.
- Place under broiler until cheese begins to bubble & veggies are softened.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.07 Kcal (653 kJ) | ||
| Calories from fat | 18.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 1% | |
| Sodium | 296.21mg | 12% | |
| Potassium | 189.6mg | 4% | |
| Total Carbs | 26.81g | 9% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.11 Kcal (679 kJ) | ||
| Calories from fat | 19.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 1% | |
| Sodium | 307.68mg | 12% | |
| Potassium | 196.94mg | 4% | |
| Total Carbs | 27.85g | 9% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.89g | 11% | |
| Protein | 8.42g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 127.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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