Good-For-You Banana Bread Recipe

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Ingredients:

Serving

2 cups flour (i use 1 cup white and 1 cup whole wheat)
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
1/4 cup butter or 1/4 cup margarine
3/4 cup brown sugar ( i use molasses)
1 cup mashed banana (i use three medium bananas)
3 tbsp milk
1 tsp vanilla

Directions:

Preheat oven to 350°F; grease loaf pan.
Sift together first four ingredients.
In separate bowl, cream butter and sugar (or molasses) until light.
Beat bananas into butter mixture.
In small bowl, mix milk and vanilla together.
Alternate adding banana mixture to flour mixture in 3 equal parts with milk mixture; stir only until blended.
Pour batter into greased loaf pan.
Bake 1 hour.
For Vegan use only the soy milk and a Vegan margarine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.48 Kcal (1689 kJ)
Calories from fat	73.69 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	20.49mg	7%
Sodium	214.55mg	9%
Potassium	268.22mg	6%
Total Carbs	78.38g	26%
Sugars	31.65g	127%
Dietary Fiber	2.19g	9%
Protein	3.86g	8%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	295.5 Kcal (1237 kJ)
Calories from fat	53.97 Kcal
		% Daily Value*
Total Fat	6g	13%
Cholesterol	15.01mg	7%
Sodium	157.13mg	9%
Potassium	196.44mg	6%
Total Carbs	57.4g	26%
Sugars	23.18g	127%
Dietary Fiber	1.6g	9%
Protein	2.83g	8%
Vitamin C	2.5mg	6%
Vitamin A	0.1mg	3%
Iron	0.2mg	2%
Calcium	43.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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