86238 good hot low artichoke diet Recipes

artichoke hearts, drained,chopped, crumbled feta cheese, low-fat mayonnaise, shredded parmesan cheese, garlic, minced

artichoke hearts, drained and chopped, roasted red peppers, drained and chopped, crumbled feta cheese, mayonnaise, grated parmesan cheese

artichoke hearts, drained, chopped, mayonnaise or 1 cup miracle whip, grated parmesan cheese, garlic clove, minced, chopped tomatoes, sliced green onions

artichoke hearts, drained and chopped, crumbled feta cheese, mayonnaise, shredded parmesan cheese (not the stuff in the green can only use the fresh shredded), garlic, minced .

artichoke hearts, drained,chopped, feta cheese, crumbled, mayonnaise, shredded parmesan cheese (1/2 cup), diced pimentos, drained (not sure if these are allowed - - check content ), garlic, minced

artichoke hearts in water, drained and chopped, frozen chopped spinach, thawed, sour cream, mayonnaise, milk, hot sauce, cream cheese , at room temp, grated romano cheese, fresh grated parmasean, minced garlic

light butter, onion finely chopped, garlic minced, frozen chopped spinach thawed, drained, and squeezed dry, sliced water chestnuts drained and coarsely chopped, quartered artichoke hearts drained and coarsely chopped, less-fat cream cheese softened, carton (8 oz) reduced fat sour cream, shredded, reduced-fat cheddar cheese divided, hot sauce, salt, pepper

light butter, chopped onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, sliced water chestnuts, drained and coarsely chopped, quartered artichoke hearts, drained and coarsely chopped, less-fat cream cheese, softened, carton reduced-fat sour cream, pre-shredded, reduced-fat cheddar cheese, divided, hot sauce, salt, pepper

philadelphia cream cheese, softened, artichoke hearts, drained,chopped, chopped spinach, drained and thawed frozen spinach, kraft mayo mayonnaise, kraft 100% grated parmesan cheese, garlic, minced

cream cheese, crabmeat, marinated artichoke hearts, chopped, mayonnaise, grated parmesan cheese (or combo) or 1 cup mozzarella cheese (or combo), red pepper, finely chopped, yellow pepper, finely chopped

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

low fat cottage cheese, reduced fat cream cheese, plain greek yogurt, half and half, grated parmesan cheese divided, minced garlic, chopped scallions, dijon mustard, fresh ground pepper, salt, shredded italian cheese, artichoke hearts, drained and chopped, frozen chopped spinach defrosted and squeezed dry, paprika

artichoke hearts, drained, chopped, kraft real mayonnaise, garlic clove, minced, kraft 100% parmesan cheese, grated, tomatoes, chopped, green onions , slices, wheat thins crackers

artichokes, quarters drained, feta cheese, crumbled, mayonnaise, parmesan cheese, shredded, pimientos, diced, garlic clove, minced, lemon juice, white pepper, green onion, sliced, tomato, chopped

artichoke hearts-chopped, mayo, garlic clove, large, minced, feta cheese-crumbled

plain low-fat greek yogurt, light mayonnaise, parmesan cheese, grated, garlic cloves, minced, imitation crabmeat, chopped, artichoke hearts, drained and quartered, green chilies, drained and chopped, paprika

chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt