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Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP Recipe

Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP Recipe

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Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP

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Ingredients:

Serving

1 large sourdough bread rounds
2 (8 oz) packages fat-free cream cheese
2 tbsp skim milk
1 tbsp lemon juice
1 tbsp white wine
1 tbsp worcestershire sauce
1/4 tsp cayenne pepper
1/2 tsp garlic salt
1 dash tabasco sauce
2 cups crabmeat
1 cup coarsely chopped artichoke heart
3 green onions, chopped (tops and bottoms)

Directions:

Preheat oven to 350' degrees F.
Coat baking tray with cooking spray.
Cut top from bread, set top aside.
Carefully cut out inside loaf in one piece leaving a 1 shell.
Cut the removed bread into cubes, put on prepared tray and bake at 350' degrees F for 10 minutes until browned.
Cream together the cream cheese, skim milk, lemon juice, wine, Worcestershire sauce, cayenne pepper, garlic salt and tabasco sauce until smooth.
Stir in crab, artichokes and onion.
Fill bread shell with mixture, replace top, wrap tightly with aluminum foil.
Place on ungreased baking sheet, bake at 350' degrees F for 1 hour and 15 minutes or until the dip is hot.
Serve with toasted bread cubes and choice of crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.48 Kcal (597 kJ)
Calories from fat	39.43 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	0.93mg	0%
Sodium	167.72mg	7%
Potassium	161.21mg	3%
Total Carbs	9.69g	3%
Sugars	1.6g	6%
Dietary Fiber	1.74g	7%
Protein	14.98g	30%
Vitamin C	4.7mg	8%
Iron	0.5mg	3%
Calcium	56mg	6%

Amount Per 100 g
Calories	120.3 Kcal (504 kJ)
Calories from fat	33.29 Kcal
		% Daily Value*
Total Fat	3.7g	7%
Cholesterol	0.78mg	0%
Sodium	141.61mg	7%
Potassium	136.11mg	3%
Total Carbs	8.18g	3%
Sugars	1.35g	6%
Dietary Fiber	1.47g	7%
Protein	12.65g	30%
Vitamin C	3.9mg	8%
Iron	0.4mg	3%
Calcium	47.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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