Hot Crab & Artichoke Dip Recipe

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Hot Crab & Artichoke Dip
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Ingredients
8
Count
Nutrition
65
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F
  2. Spray 1 quart casserole dish with cooking spray.
  3. Mix yogurt, mayo, cheese and garlic in medium bowl. Stir in crabmeat, artichokes and chilies.
  4. Put in dish and bake uncovered for 25 minutes or until bubbly and lightly browned. Sprinkle with paprika and serve with tortilla chips or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.76 Kcal (271 kJ)
Calories from fat 27.69 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 4.14mg 1%
Sodium 96.68mg 4%
Potassium 46.7mg 1%
Total Carbs 2.17g 1%
Sugars 0.77g 3%
Dietary Fiber 0.27g 1%
Protein 6.64g 13%
Vitamin C 9.2mg 15%
Iron 0.1mg 0%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 135.93 Kcal (569 kJ)
Calories from fat 58.12 Kcal
% Daily Value*
Total Fat 6.46g 5%
Cholesterol 8.69mg 1%
Sodium 202.94mg 4%
Potassium 98.02mg 1%
Total Carbs 4.56g 1%
Sugars 1.62g 3%
Dietary Fiber 0.58g 1%
Protein 13.94g 13%
Vitamin C 19.3mg 15%
Iron 0.2mg 0%
Calcium 104mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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