125417 gingerbread pancakes whole wheat low fat Recipes

oat bran, white whole wheat flour or 1/2 cup whole wheat flour, baking powder, baking soda, eggs or 1/2 cup egg substitute, skim milk, molasses, unsweetened applesauce, brown sugar, chopped pecans (optional), chopped bananas or 3 -4 tbsp chopped apples or 2 -3 tbsp cranberries, ginger, cinnamon, allspice, ground nutmeg, orange rind

whole wheat flour, low-fat milk (ie 1%, skim), baking soda, baking powder, sugar, vanilla, egg, canola oil, fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

whole wheat flour, flour, egg, milk, baking powder, salt, honey, butter, to cook with

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

whole wheat pasta, skim milk, low fat cream cheese, unsalted butter, pepper, low fat cheddar cheese, shredded

all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, splenda sugar substitute, baking soda, salt, fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray

whole wheat flour, skim milk, baking soda, baking powder, white sugar, vanilla, cinnamon, eggs, separated, canola oil

low-fat chocolate soymilk, egg beaters egg substitute or 1/4 cup egg white, canola oil or 1 tbsp vegetable oil, all-purpose flour, sugar, unsweetened baking cocoa, baking powder, salt, sliced fresh strawberries, sliced banana , if desired (optional), vanilla yogurt , if desired (optional)

egg whites, all purpose flour, whole wheat flour, fat free milk, brown sugar , packed, unsweetened applesauce, baking powder, salt

whole wheat flour, all-purpose flour, baking powder, salt, applesauce, skim milk, wheat germ, sugar, sugar-free caramel topping, vanilla, cinnamon

water , filtered warmed to about 110 f, water , filtered warmed to about 110 f, buttermilk , no sodium filtered warmed to about 100 f, vinegar (cider or white wine), extra virgin olive oil, egg, whole wheat pastry flour, whole wheat bread flour, potato flour, granulated sugar, ascorbic acid, onion powder, granulated, bread machine yeast

butter-flavored cooking spray, boneless skinless chicken breast halves, cut into bite sized pieces, onion, coarsely chopped, potatoes, peeled and cubed, water, skim milk, frozen whole kernel corn, salt, white pepper, dried whole thyme, low-fat cheddar cheese

light margarine, splenda sugar substitute, vanilla, whole wheat flour, baking powder, semi-sweet chocolate chips

whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, parmesan cheese, chicken

noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped

olive oil, whole wheat couscous, fat-free , less-sodium chicken broth, diced dried apricots, almonds, toasted

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, eggs, low-fat buttermilk, low-fat milk, raw honey, vanilla, semi-sweet chocolate chips