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Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One Recipe

Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One Recipe

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Low Fat Blueberry Whole Wheat Oatmeal Pancakes for One

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Ingredients:

Serving

1/4 cup whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.)
1/4 cup quick-cooking oatmeal
1 tsp splenda sugar substitute
1/4 cup plain fat-free yogurt
1/4 cup skim milk
1 egg white
1/2 tsp vanilla extract
1/2 cup fresh blueberries (or frozen , unthawed)

Directions:

Combine dry ingredients (first 3 ingredients).
Combine wet ingredients (next 4 ingredients).
Add wet ingredients to dry ingredients and mix to combine.
Fold in blueberries.
Heat non-stick pan/griddle to medium-low heat, and spray with non-stick cooking spray (make sure the pan isn't too hot, as these pancakes tend to brown fast).
Pour batter onto pan, spread batter out to make sure the middle isn't too thick, or else it might not cook through.
Flip the pancake when bubbles stop appearing.
Cook until golden brown on both sides.
Serve immediately with your favorite syrup and/or toppings (I ate mine with a tbsp of 100% pure maple syrup and a handful of fresh blueberries. Yum! :D).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.94 Kcal (477 kJ)
Calories from fat	6.9 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Cholesterol	0.6mg	0%
Sodium	225.01mg	9%
Potassium	117.09mg	2%
Total Carbs	22g	7%
Sugars	9.04g	36%
Dietary Fiber	1.17g	5%
Protein	4.43g	9%
Vitamin C	0.4mg	1%
Iron	1.1mg	6%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	124.64 Kcal (522 kJ)
Calories from fat	7.55 Kcal
		% Daily Value*
Total Fat	0.84g	1%
Cholesterol	0.66mg	0%
Sodium	246.15mg	9%
Potassium	128.08mg	2%
Total Carbs	24.06g	7%
Sugars	9.89g	36%
Dietary Fiber	1.28g	5%
Protein	4.85g	9%
Vitamin C	0.5mg	1%
Iron	1.3mg	6%
Calcium	95.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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