Chocolate Pancakes With Strawberries (Low Fat) Recipe

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Chocolate Pancakes With Strawberries (Low Fat)
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Ingredients
11
Count
Nutrition
173
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In medium bowl, beat soymilk, egg product and oil with wire whisk until smooth.
  2. Stir in remaining ingredients except strawberries, banana and yogurt.
  3. Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375°F or heat skillet over medium heat.
  4. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle.
  5. Cook pancakes until puffed and dry around edges.
  6. Turn and cook other sides until golden brown.
  7. Serve with strawberries, banana and yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.69 Kcal (723 kJ)
Calories from fat 32.76 Kcal
% Daily Value*
Total Fat 3.64g 6%
Sodium 85.24mg 4%
Potassium 186.04mg 4%
Total Carbs 31.93g 11%
Sugars 15.24g 61%
Dietary Fiber 3.06g 12%
Protein 4.07g 8%
Vitamin C 18mg 30%
Iron 1.1mg 6%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 158.06 Kcal (662 kJ)
Calories from fat 29.98 Kcal
% Daily Value*
Total Fat 3.33g 6%
Sodium 78.02mg 4%
Potassium 170.28mg 4%
Total Carbs 29.23g 11%
Sugars 13.95g 61%
Dietary Fiber 2.8g 12%
Protein 3.73g 8%
Vitamin C 16.5mg 30%
Iron 1mg 6%
Calcium 46.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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