Directions:
- Preheat griddle. Spray with non-stick cooking spray. Mix all ingredients together. Let rest for 30 minutes. Pour onto hot griddle using 1/4 cup measuring cup.When air bubbles pop up,turn over once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.89 Kcal (1034 kJ) | ||
| Calories from fat | 7.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 269.62mg | 11% | |
| Potassium | 718.26mg | 15% | |
| Total Carbs | 53.18g | 18% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 279mg | 28% | |
| Amount Per 100 g | |||
| Calories | 193.64 Kcal (811 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 211.48mg | 11% | |
| Potassium | 563.35mg | 15% | |
| Total Carbs | 41.71g | 18% | |
| Sugars | 12.63g | 64% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 5.97g | 15% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 2.1mg | 15% | |
| Calcium | 218.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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