Directions:
- In a large bowl, lightly mix together dry ingredients until well combined.
- In a blender, place buttermilk, orange juice, egg whites and vanilla. Blend on low speed until well combined.
- Gradually add dry mixture to blender in 2 to 3 batches, blending on low speed until just mixed.
- Spray griddle or pan with oil spray and heat over medium heat until hot.
- Slowly pour batter from blender, a little at a time, to make individual pancakes.
- Turn pancakes when tops are covered with tiny bubbles and undersides look cooked. Cook 1 to 2 minutes more or until golden.
- As each pancake is cooked, transfer to warm platter until all are cooked.
- To freeze pancakes, first cool completely on wire rack.
- Stack between wax paper, then place in heavy-duty zip-top plastic bag and place in freezer.
- Reheat in microwave on high 45 seconds, or in toaster or toaster oven at medium-high heat until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.84 Kcal (1113 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 1041.28mg | 43% | |
| Potassium | 241.18mg | 5% | |
| Total Carbs | 51.74g | 17% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 2.2mg | 12% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.73 Kcal (727 kJ) | ||
| Calories from fat | 17.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 4% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 680.5mg | 43% | |
| Potassium | 157.61mg | 5% | |
| Total Carbs | 33.81g | 17% | |
| Sugars | 3.89g | 24% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 4.71g | 14% | |
| Vitamin C | 7.6mg | 19% | |
| Iron | 1.4mg | 12% | |
| Calcium | 35.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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