Directions:
- Combine all dry ingredients - set aside.
- Turn on pan, use 375 degrees if using a griddle. Pan is ready when drops of water dance on the griddle.
- Using a mixer, mix egg whites until stiff, set aside.
- Mix together: milk, egg yolks, oil and vanilla.
- Combine milk mixture and dry mixture, mix til almost smooth, some small lumps are ok.
- Now fold in egg whites to mixture. You may have some white still showing, do not mix til smooth as you want the air in the whites .
- Now pour on hot griddle and cook til some bubbles appear and is brown on bottom (you can peek, but don't flip til ready).
- *Try to only flip once, as they will stay fluffier that way.
- Serve with low cal syrup or real Maple for those who still need it!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.32 Kcal (772 kJ) | ||
| Calories from fat | 30.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 47.43mg | 16% | |
| Sodium | 200.63mg | 8% | |
| Potassium | 198.44mg | 4% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 140mg | 14% | |
| Amount Per 100 g | |||
| Calories | 185.64 Kcal (777 kJ) | ||
| Calories from fat | 30.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 47.77mg | 16% | |
| Sodium | 202.07mg | 8% | |
| Potassium | 199.87mg | 4% | |
| Total Carbs | 31.41g | 10% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 141.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
100% Whole Wheat Low Fat Pancakes
Whole wheat flour, Low-fat milk (ie 1%, skim), Baking soda and 6 more.. -
Apple Cornmeal Muffins
Whole wheat flour, Cornmeal, Baking powder, White sugar and 7 more.. -
Light Blueberry Muffin
Cake flour, Slenda, Baking soda, Baking powder, Salt and 5 more.. -
M-O-M Pancakes
Whole wheat flour and 11 more.. -
Pumpkin-Apple Muffins
Whole wheat flour, All purpose flour, Pumpkin pie spice and 12 more.. -
Poppy Seed Muffins with Raspberries
Cake flour, Baking soda, Baking powder, Sugar and 8 more.. -
Pumpkin-Apple Muffins
Whole wheat flour, All-purpose flour, Pumpkin pie spice and 12 more.. -
Honey Crunchies
Whole wheat flour, All-purpose flour, Baking soda and 9 more.. -
Red Velvet Cupcakes
Cake flour (about 2 1/2 cups), Unsweetened cocoa and 15 more.. -
Lemon Pudding Cookies
Whole wheat flour, All-purpose white flour, Baking soda and 6 more.. -
Hush Puppies
Cornmeal, Flour, Baking soda and 6 more.. -
Died and Gone to Heaven Chocolate Cake
All-purpose flour, Granulated sugar and 13 more.. -
Whole Wheat Oatmeal Pancakes
Quick oats, Whole wheat flour, Baking soda, Baking powder and 6 more.. -
Weight Watchers Baked Oatmeal
Oats, not instant, Baking powder, Salt, Skim milk and 6 more..
Also Try
-
100% Whole Wheat Low Fat Pancakes
Whole wheat flour, Low-fat milk (ie 1%, skim), Baking soda and 6 more.. -
-
Whole Wheat Banana Nut Pancakes
Whole wheat flour, Baking powder, Salt, Ground cinnamon and 7 more.. -
Whole Wheat Cinnamon Apple Pancakes
Whole wheat flour, Baking powder, Ground cinnamon, Salt and 5 more.. -
-
Whole Wheat Chocolate Chip Pancakes
Eggs, Whole wheat flour, Milk or 1 3/4 cups soy, Honey and 4 more.. -
Healthy Whole Wheat Pumpkin Pie Pancakes
Canola oil (or melted margarine or butter) and 13 more..4 (1 Votes) -
Bella's Whole Wheat Belgian Waffles
Whole wheat flour, Sugar, Baking powder, Salt, Milk, Eggs and 2 more.. -
-
Whole Wheat Buttermilk Pancakes (With Wheat Germ)
Eggs, lightly beaten, Canola oil, Buttermilk, Baking soda and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
