20 garbanzo bulgur salad Recipes

  • Turkey & Bulgur Salad
    reduced-sodium chicken broth, water, bulgur and
    11 More
    reduced-sodium chicken broth, water, bulgur, cubed cooked turkey breast, cucumber, finely chopped, garbanzo beans or chickpeas, rinsed and drained, green onions, thinly sliced, sliced ripe olives, dried cranberries, olive oil, lime juice, thawed cranberry juice concentrate, tomatoes, halved, minced fresh parsley
    25 min, 14 ingredients
  • Mediterranean Bulgur Salad
    vegetable broth, uncooked bulgur, olive oil, lemon juice and
    9 More
    vegetable broth, uncooked bulgur, olive oil, lemon juice, minced fresh parsley, salt, pepper, garbanzo beans or chickpeas, rinsed and drained, halved cherry tomatoes, chopped cucumber, green onions, sliced, crumbled feta cheese, pine nuts, toasted
    15 min, 13 ingredients
  • Bulgur, Garbanzo Bean, and Cucumber Salad
    whole grain quick-cooking bulgur (11 to 12 oz) and
    8 More
    whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil
    35 min, 9 ingredients
  • Moroccan-Spiced Bulgur and Chickpea Salad
    fresh lime juice, extravirgin olive oil, salt and
    10 More
    fresh lime juice, extravirgin olive oil, salt, ground cumin, ground coriander, freshly ground black pepper, boiling water, uncooked bulgur, matchstick-cut carrots, dried cranberries, almonds, toasted, chopped fresh mint, chickpeas (garbanzo beans), drained
    13 ingredients
  • Lemon Garbanzo Salad with Feta
    boiling water, uncooked bulgur, fresh lemon juice, divided and
    9 More
    boiling water, uncooked bulgur, fresh lemon juice, divided, canned chickpeas (garbanzo beans), rinsed and drained, chopped peeled cucumber, chopped celery, diced red onion, crumbled feta cheese, chopped fresh or 1/4 tsp dried dill, extravirgin olive oil, salt, freshly ground black pepper
    12 ingredients
  • Nomad Salad
    uncooked bulgur or cracked wheat, boiling water and
    9 More
    uncooked bulgur or cracked wheat, boiling water, dried figs, halved, chopped fresh parsley, chopped fresh mint, sweetened dried cranberries (such as craisins), lemon juice, olive oil, salt, black pepper, chickpeas (garbanzo beans), drained
    11 ingredients
  • Tabbouleh Cobb Salad
    boiling water, uncooked bulgur, chopped fresh parsley and
    10 More
    boiling water, uncooked bulgur, chopped fresh parsley, fresh lemon juice, olive oil, black pepper, torn romaine lettuce, cubed smoked turkey breast (about 12 oz), grape or cherry tomatoes, halved, seeded chopped cucumber, sliced green onion, chickpeas (garbanzo beans), drained, roasted red pepper dressing
    13 ingredients
  • Lemon Garbanzo Salad With Feta
    boiling water, uncooked bulgur, fresh lemon juice, divided and
    9 More
    boiling water, uncooked bulgur, fresh lemon juice, divided, canned chick-peas, rinsed and drained, chopped peeled cucumbers, chopped celery, diced red onions, crumbled feta cheese, chopped fresh dill or 1/4 tsp dried dill, extra virgin olive oil, salt, fresh ground black pepper
    25 min, 12 ingredients
  • Preserved Lime Tabbouleh Salad
    uncooked bulgur, water, chopped english cucumber and
    13 More
    uncooked bulgur, water, chopped english cucumber, chopped seeded plum tomato, chopped fresh flat-leaf parsley, chopped shallots, coarsely chopped pitted kalamata olives, chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, fresh lime juice, water, minced garlic, kosher salt, freshly ground black pepper, sugar, quarters quick preserved limes, finely chopped
    16 ingredients
  • Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes Bulgur Salad with Garbanzo Beans, Feta, and Plum Tomatoes
    water, bulgur, salt and
    9 More
    water, bulgur, salt, garbanzo beans (chickpeas), rinsed, drained, diced plum tomatoes, crumbled feta cheese, chopped green onions, chopped fresh mint, chopped fresh italian parsley, fresh lemon juice, olive oil, grated lemon peel
    12 ingredients
  • Bulgur Salad with Feta Bulgur Salad with Feta
    uncooked bulgur, boiling water, grape tomatoes, halved and
    10 More
    uncooked bulgur, boiling water, grape tomatoes, halved, garbanzo beans, drained, chopped seeded cucumber, chopped celery, chopped red onion, chopped fresh parsley, fresh lemon juice, extra-virgin olive oil, salt, pepper, crumbled feta cheese
    18 min, 13 ingredients
  • Lemony Bulgur Salad Lemony Bulgur Salad
    uncooked bulgur, boiling water, olive oil and
    8 More
    uncooked bulgur, boiling water, olive oil, red wine vinegar, lemon juice, salt, black pepper, diced seeded cucumber, diced seeded tomato, chopped green onions (about 1), chickpeas (garbanzo beans), rinsed and drained
    21 min, 11 ingredients
  • Bulgur-Bean Salad Bulgur-Bean Salad
    water, uncooked bulgur, olive oil, chopped spinach and
    10 More
    water, uncooked bulgur, olive oil, chopped spinach, crumbled feta cheese, presliced mushrooms, drained canned kidney beans, drained canned chickpeas (garbanzo beans), drained canned artichoke hearts, coarsely chopped, drained canned sliced black olives, dried basil, black pepper, dried oregano, garlic cloves, minced
    14 ingredients
  • Lamb Tabbouleh Salad Lamb Tabbouleh Salad
    bulgur, uncooked, boiling water, seeded, diced tomato and
    12 More
    bulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce
    15 ingredients
  • Moroccan-Spiced Bulgur and Chickpea Salad Moroccan-Spiced Bulgur and Chickpea Salad
    fresh lime juice, extra virgin olive oil, salt and
    10 More
    fresh lime juice, extra virgin olive oil, salt, ground cumin, ground coriander, fresh ground black pepper, boiling water, uncooked bulgur, matchstick-cut carrot, dried cranberries, almonds, toasted, chopped fresh mint, chickpeas, drained (garbanzo beans)
    20 min, 13 ingredients
  • Sesame Sea Scallops Over Bulgur Wheat Salad Sesame Sea Scallops Over Bulgur Wheat Salad
    sea scallops (3 per person ), sesame seeds, cumin seeds and
    14 More
    sea scallops (3 per person ), sesame seeds, cumin seeds, olive oil, salt and pepper, bulgur wheat, water, garbanzo beans, drained and rinsed, diced plum tomatoes, diced seedless cucumber, sliced green onions, chopped flat leaf parsley, chopped fresh mint, fresh squeezed lemon juice, extra virgin olive oil, salt and pepper to taste, lemon wedges
    17 ingredients
  • Curried Garbanzo Beans and Bulgur Lime Salad Curried Garbanzo Beans and Bulgur Lime Salad
    cooked garbanzo beans, water, salt, black pepper and
    16 More
    cooked garbanzo beans, water, salt, black pepper, bulgar wheat, uncooked, olive oil, red onion, minced, garlic cloves, minced, fresh ginger, grated, tomato, chopped, ground cumin, ground coriander, cayenne, turmeric, green onions, minced, fresh parsley, minced, fresh cilantro, minced, fresh lime juice, red leaf lettuce, lime wedges
    40 min, 20 ingredients
  • Lima Bean Salad Lima Bean Salad
    fresh lemon juice, salt, pepper, dijon mustard, olive oil and
    9 More
    fresh lemon juice, salt, pepper, dijon mustard, olive oil, cooked bulgur, frozen lima beans, cooked, chopped yellow bell pepper, chopped red onion, chopped fresh chives, chopped fresh parsley, chopped fresh thyme, chickpeas (garbanzo beans), rinsed and drained, kidney beans, rinsed and drained
    14 ingredients




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