Directions:
- Combine bulgur and water in a large bowl. Cover and let stand 20 minutes or until bulgur is softened.
- While bulgur stands, combine tomato and next 9 ingredients. Add to bulgur, stirring gently. Add cheese, and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.29 Kcal (495 kJ) | ||
| Calories from fat | 28.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 234.93mg | 10% | |
| Potassium | 148.99mg | 3% | |
| Total Carbs | 20.64g | 7% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.57 Kcal (287 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 5% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 136.19mg | 10% | |
| Potassium | 86.37mg | 3% | |
| Total Carbs | 11.96g | 7% | |
| Sugars | 2.4g | 17% | |
| Dietary Fiber | 1.97g | 14% | |
| Protein | 1.64g | 6% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
5-Minute Greek Garbanzo Bean Salad
Garbanzo beans (bpa-free) and 10 more.. -
Summertime Orzo & Chicken
Uncooked orzo pasta and 9 more.. -
Summertime Orzo & Chicken
Uncooked orzo pasta and 9 more.. -
Ribollita - Tuscan Vegetable Soup
Fresh borlotti or cannellini beans (or 300g of dried borl... and 13 more.. -
Green Bean, Feta, and Black Olive Salad
Uncooked bulgur, Boiling water and 11 more.. -
Shrimp & Feta Tabbouleh
Bulgur (usually found near rice in supermarkets), Water and 9 more.. -
Chickpeas, Tomato and Walnut Salad
Drained cooked chickpeas, Tomato, chopped and 6 more.. -
Giant Stuffed Mushrooms
Extra virgin olive oil, Extra virgin olive oil and 11 more.. -
Rhubarb-Lentil Soup with Crème Fraîche
Boiling water, Dried petite green lentils, Chopped carrot and 10 more.. -
Sprouted Wheat Tabouli
Wheat berries, soaked for eight hours and 8 more..
Also Try
-
Bulgur Salad With Chickpeas, Feta, and Basil
Cracked bulgur wheat, Bouillon (tomato or chicken is nice) and 9 more.. -
Bulgur Salad With Green Onion Vinaigrette
Bulgur , medium-grind, Red onion, finely diced and 11 more.. -
-
Mexican Bulgur Salad with Citrus-Jalapeño Vinaigrette
Uncooked bulgur or cracked wheat, Boiling water and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
