Directions:
- Bring the water to a boil in a medium saucepan; add the bulgur. Cover and let stand 30 minutes. Fluff with a fork.
- Heat the oil in a medium skillet over medium-high heat. Add spinach; sauté 1 minute or until spinach wilts; remove from heat. Combine the bulgur, spinach, feta, and the remaining ingredients in a large bowl. Cover and chill for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.56 Kcal (802 kJ) | ||
| Calories from fat | 67.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 377mg | 16% | |
| Potassium | 362.03mg | 8% | |
| Total Carbs | 26.11g | 9% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 83.5 Kcal (350 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 12% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 164.33mg | 16% | |
| Potassium | 157.81mg | 8% | |
| Total Carbs | 11.38g | 9% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 2.91g | 27% | |
| Protein | 3.43g | 16% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 11% | |
| Calcium | 52.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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