Directions:
- Bring 2 cups water to boil in medium saucepan. Remove from heat; add bulgur and salt and stir to blend. Cover and let stand until bulgur is just tender, about 20 minutes. Drain well, pressing to extract excess water. Transfer bulgur to large bowl; cool. Mix in remaining ingredients. Season with salt and pepper and serve.
- *Also called cracked wheat; available at natural foods stores and supermarkets.
- Per serving: calories, 313; total fat, 11 g; saturated fat, 4 g; cholesterol, 17 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.84 Kcal (1657 kJ) | ||
| Calories from fat | 115.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 1081.18mg | 45% | |
| Potassium | 548.12mg | 12% | |
| Total Carbs | 57.85g | 19% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 15.14g | 30% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1mg | 33% | |
| Iron | 119.5mg | 664% | |
| Calcium | 222.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 31.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 20% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 6% | |
| Sodium | 290.73mg | 45% | |
| Potassium | 147.39mg | 12% | |
| Total Carbs | 15.56g | 19% | |
| Sugars | 0.74g | 11% | |
| Dietary Fiber | 2.44g | 36% | |
| Protein | 4.07g | 30% | |
| Vitamin C | 6.6mg | 41% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 32.1mg | 664% | |
| Calcium | 59.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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