Directions:
- Combine bulgur and water in a large bowl; let stand 1 hour or until bulgur is tender and liquid is absorbed. Add tomato and next 4 ingredients; stir well.
- Combine lemon juice and next 4 ingredients, stirring well. Place lamb slices on rack of a broiler pan coated with cooking spray. Brush lamb with 2 tablespoons lemon juice mixture. Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 to 4 minutes on each side or to desired degree of doneness. Cut lamb into 1/2-inch pieces.
- Add remaining lemon juice mixture and lamb to bulgur mixture; toss well. To serve, place lettuce evenly on 4 salad plates. Top evenly with bulgur mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.87 Kcal (1695 kJ) | ||
| Calories from fat | 182.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 56.13mg | 19% | |
| Sodium | 228.63mg | 10% | |
| Potassium | 661.39mg | 14% | |
| Total Carbs | 35.54g | 12% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 21.02g | 42% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 47.8mg | 266% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.52 Kcal (546 kJ) | ||
| Calories from fat | 58.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 31% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 19% | |
| Sodium | 73.7mg | 10% | |
| Potassium | 213.21mg | 14% | |
| Total Carbs | 11.46g | 12% | |
| Sugars | 0.93g | 12% | |
| Dietary Fiber | 2.93g | 36% | |
| Protein | 6.78g | 42% | |
| Vitamin C | 8mg | 41% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 15.4mg | 266% | |
| Calcium | 24.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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