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Preserved Lime Tabbouleh Salad Recipe

Preserved Lime Tabbouleh Salad Recipe

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

1 cup uncooked bulgur
1 1/2 cups hot water
1 cup chopped english cucumber
3/4 cup chopped seeded plum tomato
3/4 cup chopped fresh flat-leaf parsley
1/4 cup finely chopped shallots
3 tbsp coarsely chopped pitted kalamata olives
1 (14-oz) can chickpeas ( garbanzo beans), rinsed and drained
3 tbsp extra-virgin olive oil
3 tbsp fresh lime juice
3 tbsp water
1 tsp minced garlic
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
dash of sugar
2 quarters quick preserved limes, finely chopped

Directions:

Combine bulgur and 1 1/2 cups hot water in a medium bowl; let stand 1 hour. Drain. Combine bulgur, cucumber, and next 5 ingredients (through chickpeas) in a large bowl.
Combine oil and remaining ingredients in a blender; process until smooth. Pour dressing over bulgur mixture; toss well to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.93 Kcal (858 kJ)
Calories from fat	83.1 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Sodium	253.81mg	11%
Potassium	295.46mg	6%
Total Carbs	27.71g	9%
Sugars	3.16g	13%
Dietary Fiber	6.86g	27%
Protein	5.22g	10%
Vitamin C	23.3mg	39%
Vitamin A	0.3mg	10%
Iron	25.1mg	140%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	91.56 Kcal (383 kJ)
Calories from fat	37.13 Kcal
		% Daily Value*
Total Fat	4.13g	14%
Sodium	113.4mg	11%
Potassium	132.01mg	6%
Total Carbs	12.38g	9%
Sugars	1.41g	13%
Dietary Fiber	3.06g	27%
Protein	2.33g	10%
Vitamin C	10.4mg	39%
Vitamin A	0.1mg	10%
Iron	11.2mg	140%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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