Amount Per 1 Serving
Calories	136.05 Kcal (570 kJ)
Calories from fat	45.98 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Sodium	125.37mg	5%
Potassium	271.78mg	6%
Total Carbs	18.3g	6%
Sugars	2.57g	10%
Dietary Fiber	4.96g	20%
Protein	4.67g	9%
Vitamin C	41.9mg	70%
Vitamin A	0.8mg	26%
Iron	14.9mg	83%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	101.82 Kcal (426 kJ)
Calories from fat	34.41 Kcal
		% Daily Value*
Total Fat	3.82g	8%
Sodium	93.82mg	5%
Potassium	203.39mg	6%
Total Carbs	13.7g	6%
Sugars	1.92g	10%
Dietary Fiber	3.71g	20%
Protein	3.5g	9%
Vitamin C	31.4mg	70%
Vitamin A	0.6mg	26%
Iron	11.2mg	83%
Calcium	20.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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