65 friendly whole Recipes

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

whole wheat flour, all-bran cereal (or a high fiber cereal), raisins, baking soda, baking powder, safflower oil or 2 tbsp vegetable oil, brown sugar, skim milk, egg, cinnamon (lots), vanilla

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

kraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt

whole eggs whisked, whole jalapeno peppers sliced (with or without seeds), zucchini diced, cheddar cheese, crushed red pepper, salt, pepper

whole kernel corn, instant minced onion, garlic powder, butter or 2 tbsp margarine, corn muffin mix, milk

whole-wheat flour, plus more for rolling, cornmeal, wheat germ, ground cinnamon, eggs, carob chips, honey, water , as needed

whole peeled tomatoes, sherry wine vinegar, sugar, red pepper flakes, dried oregano, dried basil, onion, carrot, stalk celery, olive oil, garlic, minced, capers, rinsed and drained, white wine, kosher salt , to taste, black pepper , to taste

whole wheat flour, rolled oats, baking powder, raisins, eggs, milk, oil

whole wheat roll (scoop out some of the breading to make it lighter), oscar mayer slow roasted roast beef, yellow onion, kraft swiss cheese, college inn beef broth, olive oil

whole wheat bread (or seedless rye), salmon, drained, flaked, eggs, salt, pepper (or lemon ), dill weed, salad oil

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

whole wheat bread (any kind will do, but a bakery bread is better), deli ham or 8 oz turkey, thinly sliced and coarsely chopped, cheese (any kind, shredded or thinly sliced ), sweet onion, minced, green pepper, minced, cumin, dried dill, garlic, minced, olive oil, dijon mustard, miracle whip, light margarine, garlic powder

whole egg, minced garlic clove, dijon mustard, fresh lemon juice, whey (optional), olive oil, salt

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper

whole wheat flour, oatmeal, buckwheat flour, ground flax seed, wheat germ, baking soda, baking powder, eggs (with yolks ), egg white, bananas, mashed (the blacker the better!), applesauce, vanilla greek yogurt, honey, almonds, crushed, brown sugar

milk, potato water, whole wheat flour, bread flour, mashed potatoes (plain , unseasoned), salt, butter, honey, active dry yeast

whole wheat flour, all-purpose flour, baking soda, salt, butter (softened ), brown sugar, egg, egg white, vanilla, bananas (medium, overripe), applesauce (no sugar added), chocolate chip