Kid-Friendly Whole Grain Mac N Cheese Recipe

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Kid-Friendly Whole Grain Mac N Cheese
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Ingredients:

Directions:

  1. Fill medium sized pan with water, approximately 4 cups, (I use the same pan and have a visual marker so I'm not sure how much this is).
  2. Add Salt to pan and bring to a boil.
  3. Pour noodles into pan, reduce heat to medium-high.
  4. Cook for 7-8 minutes, or until noodles reach your desired softness.
  5. Drain noodles.
  6. Mix remaining ingredients with the noodles and stir.
  7. Serve & Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.92 Kcal (201 kJ)
Calories from fat 11.85 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 4.81mg 2%
Sodium 460.91mg 19%
Potassium 22.94mg 0%
Total Carbs 6.74g 2%
Sugars 1.88g 8%
Dietary Fiber 0.51g 2%
Protein 2.53g 5%
Iron 0.2mg 1%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 158.8 Kcal (665 kJ)
Calories from fat 39.28 Kcal
% Daily Value*
Total Fat 4.36g 2%
Cholesterol 15.95mg 2%
Sodium 1527.47mg 19%
Potassium 76.01mg 0%
Total Carbs 22.32g 2%
Sugars 6.22g 8%
Dietary Fiber 1.68g 2%
Protein 8.39g 5%
Iron 0.7mg 1%
Calcium 307mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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