Carb Friendly Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

3 slices whole wheat bread
2 tsp dried parsley flakes
3 -4 slices bacon, chopped
1/4 lb mushroom, chopped
1 medium onion, finely chopped
3/4 cup mozzarella cheese
4 large boneless skinless chicken breast halves
2 tbsp flour
1/2 tsp salt
1/4 tsp pepper
2 eggs, beaten with
2 tbsp water
2 tbsp oil

Directions:

Pulse the bread in a food processor until crumbs form. Spread on a baking sheet. Bake 4-6 minutes at 350 degrees, stirring once. Cool and mix in parsley. Set aside.
Heat an oven-proof skillet over med-high heat and cook bacon, mushrooms, and onion until the liquid has evaporated and mixture is lightly browned, Place in a bowl and cool slightly. Stir in cheese.
Slice a 3-4 inch slit lengthwise in the thick side of the chicken breasts forming a pocket. Divide the mushroom mixture equally between the 4 chicken breasts, using about 1/2 cup each. Press the pocket closed as best you can.
Mix the flour, salt, and pepper in a bowl. Roll the chicken in the flour, then dip in the egg, then roll in the bread crumb/parsley mixture. The bread crumb mixture will not coat the breasts totally.
Wipe out the skillet and heat the oil in the skillet and fry the chicken breasts three minutes on each side to set and brown the crust. Transfer the chicken to a baking sheet. Bake in the preheated oven approximately 20 minutes or until the chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.7 Kcal (2410 kJ)
Calories from fat	247.6 Kcal
		% Daily Value*
Total Fat	27.51g	42%
Cholesterol	241.06mg	80%
Sodium	1624.86mg	68%
Potassium	954.57mg	20%
Total Carbs	20.18g	7%
Sugars	3.2g	13%
Dietary Fiber	2.75g	11%
Protein	64g	128%
Vitamin C	2.8mg	5%
Iron	2mg	11%
Calcium	282mg	28%

Amount Per 100 g
Calories	142.49 Kcal (597 kJ)
Calories from fat	61.28 Kcal
		% Daily Value*
Total Fat	6.81g	42%
Cholesterol	59.67mg	80%
Sodium	402.17mg	68%
Potassium	236.27mg	20%
Total Carbs	4.99g	7%
Sugars	0.79g	13%
Dietary Fiber	0.68g	11%
Protein	15.84g	128%
Vitamin C	0.7mg	5%
Iron	0.5mg	11%
Calcium	69.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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