Diet Friendly French Dip Sandwich Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 whole wheat roll (scoop out some of the breading to make it lighter)
6 slices of oscar mayer slow roasted roast beef
1 small yellow onion
1 slice of 2% kraft swiss cheese
1/2 cup of college inn beef broth
1/4 tsp olive oil

Directions:

Thinly slice onion. Sautee onion in olive oil over low to medium heat until carmalized (about 10 minutes).
Shred roast beef slices and add to pan with onion. Stir to combine and mix until heated through, about 2-3 minutes.
Pile onion and roast beef in center of pan and top with cheese. Turn off heat and let the cheese melt slightly. Fold over mixture to combine cheese, onion and roast beef.
Put whole wheat roll under broiler until lightly crispy. Pile roast beef mixture onto roll.
Put beef broth into a small microwave safe bowl and heat on high for 1 minute, or until hot.
Dip sections of your delcious sandwhich into beef broth as you eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.42 Kcal (90 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	3mg	1%
Sodium	79.01mg	3%
Potassium	8.35mg	0%
Total Carbs	1.23g	0%
Sugars	0.04g	0%
Dietary Fiber	0.17g	1%
Protein	1.41g	3%
Vitamin C	0.9mg	1%
Iron	0.2mg	1%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	116.82 Kcal (489 kJ)
Calories from fat	58.92 Kcal
		% Daily Value*
Total Fat	6.55g	2%
Cholesterol	16.36mg	1%
Sodium	430.91mg	3%
Potassium	45.56mg	0%
Total Carbs	6.72g	0%
Sugars	0.2g	0%
Dietary Fiber	0.92g	1%
Protein	7.72g	3%
Vitamin C	4.9mg	1%
Iron	1.3mg	1%
Calcium	99.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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