Baked Corn (Kid Friendly) Recipe

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Ingredients:

Serving

1 (16 oz) can whole kernel corn
1/4 tsp instant minced onion
1/8 tsp garlic powder
2 tbsp butter or 2 tbsp margarine
1/2 cup corn muffin mix
milk

Directions:

Preheat oven to 375°F.
Grease 1-quart casserole dish.
Drain liquid from corn into a measuring cup.
Add enough milk to make 2/3 cup of liquid total.
Combine all ingredients into the casserole and mix well until completely blended.
Put in oven and bake for 18-20 minutes.
Serves 4-6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.7 Kcal (434 kJ)
Calories from fat	52.68 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	22.4mg	7%
Sodium	157.5mg	7%
Potassium	41.01mg	1%
Total Carbs	10.95g	4%
Sugars	0.15g	1%
Dietary Fiber	0.54g	2%
Protein	1.63g	3%
Iron	0.4mg	2%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	352.94 Kcal (1478 kJ)
Calories from fat	179.31 Kcal
		% Daily Value*
Total Fat	19.92g	9%
Cholesterol	76.24mg	7%
Sodium	536.07mg	7%
Potassium	139.58mg	1%
Total Carbs	37.27g	4%
Sugars	0.51g	1%
Dietary Fiber	1.85g	2%
Protein	5.55g	3%
Vitamin A	0.2mg	2%
Iron	1.4mg	2%
Calcium	55.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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