Directions:
- Preheat oven to 375°F.
- Grease 1-quart casserole dish.
- Drain liquid from corn into a measuring cup.
- Add enough milk to make 2/3 cup of liquid total.
- Combine all ingredients into the casserole and mix well until completely blended.
- Put in oven and bake for 18-20 minutes.
- Serves 4-6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.7 Kcal (434 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 157.5mg | 7% | |
| Potassium | 41.01mg | 1% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.63g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 352.94 Kcal (1478 kJ) | ||
| Calories from fat | 179.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.92g | 9% | |
|---|---|---|---|
| Cholesterol | 76.24mg | 7% | |
| Sodium | 536.07mg | 7% | |
| Potassium | 139.58mg | 1% | |
| Total Carbs | 37.27g | 4% | |
| Sugars | 0.51g | 1% | |
| Dietary Fiber | 1.85g | 2% | |
| Protein | 5.55g | 3% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.4mg | 2% | |
| Calcium | 55.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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