Directions:
- Put the oil, minced green peppers, onions, garlic, cumin and dill into a fry pan and fry over medium heat until peppers and onions are cooked through. Keep stirring.
- Take the pepper and onion mixture out of the pan and set aside.
- Fry the ham in the pan until just slightly browned. Remove from heat.
- Spread the Dijon mustard onto one side of your bread.
- Put 1/4 of the onion/green pepper mixture onto the slice of bread.
- Put 1/4 of the ham on top of the onion/pepper mixture.
- Put 1/4 of the cheese on top of the ham.
- Spread the Miracle Whip on the other slice of bread and place on top of the cheese.
- Now spread the margarine with the garlic powder on it (or you can use garlic butter) on top of the sandwich.
- Turn on the fry pan to medium heat and carefully flip the sandwich, margarine side down into the pan.
- Put another fry pan on top of this sandwich to weight it down. (You can use a griddle with a lid on it like a panini grill instead).
- After a few minutes, flip over the sandwich and spread some more margarine w/garlic powder on the bread and replace the pan.
- Fry for a few minutes on medium heat until the bread is brown.
- Remove from heat, cut into slices, and serve warm with fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226 Kcal (946 kJ) | ||
| Calories from fat | 122.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 10% | |
| Sodium | 583.27mg | 24% | |
| Potassium | 224.56mg | 5% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 171.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 197.01 Kcal (825 kJ) | ||
| Calories from fat | 106.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 21% | |
|---|---|---|---|
| Cholesterol | 26.13mg | 10% | |
| Sodium | 508.46mg | 24% | |
| Potassium | 195.76mg | 5% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 3.43g | 16% | |
| Dietary Fiber | 1.44g | 7% | |
| Protein | 9.51g | 22% | |
| Vitamin C | 8.6mg | 16% | |
| Iron | 1.4mg | 9% | |
| Calcium | 149.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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