Directions:
- Stir together flour, oats and baking powder - add fruit.
- Beat eggs, add milk, then oil.
- Stir into dry ingredients.
- Pour into 2 (8 or 9 ) greased square pans.
- Bake at 375* for 20 minutes.
- Let cool, then crumble and fill mesh bags, like onions bags.
- And hang outside for birds.
- Squirrels love it as well.
- This is good to use leftover dried fruit that is a little past its prime - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.13 Kcal (2337 kJ) | ||
| Calories from fat | 166.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 28% | |
|---|---|---|---|
| Cholesterol | 47.27mg | 16% | |
| Sodium | 207.57mg | 9% | |
| Potassium | 711.85mg | 15% | |
| Total Carbs | 91.56g | 31% | |
| Sugars | 16.7g | 67% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 1mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 314.43 Kcal (1316 kJ) | ||
| Calories from fat | 93.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 28% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 16% | |
| Sodium | 116.93mg | 9% | |
| Potassium | 401.03mg | 15% | |
| Total Carbs | 51.58g | 31% | |
| Sugars | 9.41g | 67% | |
| Dietary Fiber | 3.23g | 23% | |
| Protein | 6.12g | 22% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 3mg | 29% | |
| Calcium | 112.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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