Feathered Friends Fruit bread Recipe

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Feathered Friends Fruit bread
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Ingredients
7
Count
Nutrition
558
Calories
Total time
40
Minutes
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Ingredients:

  • 2 cups rolled oats
  • 1 cup raisins
  • 2 large eggs
  • 1 1/4 cups milk
  • 6 tbsp oil

Directions:

  1. Stir together flour, oats and baking powder - add fruit.
  2. Beat eggs, add milk, then oil.
  3. Stir into dry ingredients.
  4. Pour into 2 (8 or 9 ) greased square pans.
  5. Bake at 375* for 20 minutes.
  6. Let cool, then crumble and fill mesh bags, like onions bags.
  7. And hang outside for birds.
  8. Squirrels love it as well.
  9. This is good to use leftover dried fruit that is a little past its prime - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.13 Kcal (2337 kJ)
Calories from fat 166.55 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 47.27mg 16%
Sodium 207.57mg 9%
Potassium 711.85mg 15%
Total Carbs 91.56g 31%
Sugars 16.7g 67%
Dietary Fiber 5.73g 23%
Protein 10.86g 22%
Vitamin C 1mg 2%
Iron 5.2mg 29%
Calcium 199.2mg 20%
Amount Per 100 g
Calories 314.43 Kcal (1316 kJ)
Calories from fat 93.83 Kcal
% Daily Value*
Total Fat 10.43g 28%
Cholesterol 26.63mg 16%
Sodium 116.93mg 9%
Potassium 401.03mg 15%
Total Carbs 51.58g 31%
Sugars 9.41g 67%
Dietary Fiber 3.23g 23%
Protein 6.12g 22%
Vitamin C 0.6mg 2%
Iron 3mg 29%
Calcium 112.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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