Directions:
- ) Prepare the vegetables: Slice & Chop the Zucchini; Slice the Jalapeno Peppers (leave the seeds in for a hotter omelet!)
- ) Grease a small skillet with olive oil spray. Saute Zucchini & Jalapenos for about 2 minutes. Sprinkle a little salt & pepper if desired.
- ) Whisk 2 eggs in a small bowl. Remove the vegetables from the skillet. Spray the skillet with more olive oil if need be. Add the Eggs, season with a little salt, pepper, crushed red pepper & cajun seasoning.
- ) After the eggs begin to take form, add the vegetables on top.
- ) Fold the omelet over & top with cheddar cheese.
- ) Serve by itself or with a tortilla. Add hot sauce if you're feeling frisky!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.89 Kcal (1088 kJ) | ||
| Calories from fat | 163.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 458.46mg | 19% | |
| Potassium | 440.4mg | 9% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 57.3mg | 95% | |
| Iron | 2.5mg | 14% | |
| Calcium | 267.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 132.36 Kcal (554 kJ) | ||
| Calories from fat | 83.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 28% | |
|---|---|---|---|
| Cholesterol | 181.88mg | 119% | |
| Sodium | 233.49mg | 19% | |
| Potassium | 224.29mg | 9% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 10.29g | 40% | |
| Vitamin C | 29.2mg | 95% | |
| Iron | 1.3mg | 14% | |
| Calcium | 136.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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