Garlic Mayonnaise (Makers Diet Friendly) Recipe

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Garlic Mayonnaise (Makers Diet Friendly)

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Ingredients:

Serving

1 whole egg
1 minced garlic clove
1 tsp dijon mustard
1 1/2 tbsp fresh lemon juice
1 tbsp whey (optional)
3/4-1 cup olive oil
salt

Directions:

Place all ingredients in a pint size glass jar and whip with an immersion blender for about 30 seconds.
Place the lid on the jar and refrigerate for 24 hours before use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.5 Kcal (1271 kJ)
Calories from fat	302.38 Kcal
		% Daily Value*
Total Fat	33.6g	52%
Cholesterol	27.33mg	9%
Sodium	21.38mg	1%
Potassium	21.33mg	0%
Total Carbs	0.68g	0%
Sugars	0.26g	1%
Dietary Fiber	0.04g	0%
Protein	1.04g	2%
Vitamin C	1.7mg	3%
Iron	0.2mg	1%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	634.01 Kcal (2654 kJ)
Calories from fat	631.67 Kcal
		% Daily Value*
Total Fat	70.19g	52%
Cholesterol	57.1mg	9%
Sodium	44.66mg	1%
Potassium	44.56mg	0%
Total Carbs	1.41g	0%
Sugars	0.53g	1%
Dietary Fiber	0.07g	0%
Protein	2.18g	2%
Vitamin C	3.5mg	3%
Iron	0.4mg	1%
Calcium	14.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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